We all get ill at some point, so how do you manage your training if you're not on top form?
It's been a brilliant year for our members and our club so here's a quick round up of the major highlights.
You're thinking about Triathlon - just not sure if it's for you? Our Vice-Chair and Level 2 Coach Ruth has put together this guide.
DTC give back at Outlaw Half in Nottingham
It's been an exciting start to the season with PB's, ParkRuns and first triathlons for our members.