At Doncaster Triathlon Club, we understand that under BTF guidelines, our coaches cannot provide personalised training plans. However, numerous free resources are available online to help you prepare for various triathlon distances.
Below, we’ve curated a selection of free training plans for each distance, complete with ratings and direct links so you can find out more.
1. Sprint Distance (750m Swim, 20km Bike, 5km Run)
8-Week Sprint Triathlon Training Plan for Beginners
This plan offers a gentle progression to build your confidence and fitness over eight weeks.
triathlete.com
Rating: ★★★★☆
2. Olympic Distance (1.5km Swim, 40km Bike, 10km Run)
Free 8- and 12-Week Olympic Triathlon Training Plans
These plans cater to beginner, intermediate, and advanced athletes with structured schedules tailored to your experience level.
myprocoach.net
Rating: ★★★★★
Free 6-Month Olympic-Distance Triathlon Training Plan
Designed for athletes training around four times a week, this comprehensive plan helps you prepare effectively for an Olympic-distance event.
220triathlon.com
Rating: ★★★★☆
3. Half Ironman (1.9km Swim, 90km Bike, 21.1km Run)
Free 16-Week Half Ironman Training Plan
This structured plan is perfect for intermediate athletes aiming to complete a 70.3 event, covering swim, bike, and run sessions.
220triathlon.com
Rating: ★★★★☆
4. Ironman (3.8km Swim, 180km Bike, 42.2km Run)
Free 12-Month Ironman Training Plan
This comprehensive year-long plan guides you through a structured training regimen to prepare for a full Ironman-distance race.
220triathlon.com
Rating: ★★★★☆
Additional Resources
Free Triathlon Training Programs and Plans
Beginner Triathlete provides a variety of free training plans across all distances, catering to different athlete levels.
beginnertriathlete.com
Rating: ★★★★☆
Free PDF Triathlon Training Plans
MyProCoach™ offers 24 plans—either 8 or 12 weeks long
In versions for beginner, intermediate, and advanced athletes.
myprocoach.net
Rating: ★★★★☆
Please keep in mind that whilst these free resources provide excellent starting points, it’s essential to tailor any training plan to your individual needs, fitness level, and goals. Talking with our coaches or an experienced triathlete for personalised guidance is always beneficial.
Recommended Paid Resources
For those seeking more in-depth guidance, consider the following book:
IronFit Secrets for Half Iron-Distance Triathlon Success
Authored by Don and Melanie Fink, this book provides time-efficient training programs tailored for triathlon’s most popular distance.
Buy from Amazon here
Embarking on a triathlon journey requires dedication, structured training, and access to reliable resources. While our coaches cannot provide personalised training plans, the above free resources serve as excellent starting points and can enhance the training provided in our group sessions.
PLEASE remember to listen to your body, adjust plans as necessary, and enjoy the process.
Happy training!